In the first episode of U4U Podcast, Kedesha Campbell answers the title question, “How Do You Do It?”. Kedesha created U4U Podcast while on her self care journey. She decided to work on herself after realizing the effects of her new environment. She talks about avoiding a copy and paste approach to self-care and personal growth. She emphasizes individualized personal growth, mental health care, body positivity, self-care, and mindfulness. She also discusses being mindful of other people’s energy and being aware of the self. To study for the big test of “Who am I?” each person should study the good and bad. After all, it’s what makes us human.
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